The journey continues, the fitness program without a gym. This morning I had a light breakfast of un-sweetened Cheerios with soymilk. I enlisted my wife's help in shrinking my meal portions. To compliment my dietary changes, I am looking for new ways to burn calories.
Today's adventure included shoveling 2 parking spots on campus. 1.25 hours of shoveling should burn enough calories for today.
FYI Shoveling burns 578 cals per hr!
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